You need a juicer for this one. If you don't have a juicer I highly recommend getting one. It does not need to be fancy. I promise you will love it! I have been juicing for 7 months now. I have one to two juice a day and I LOVE,LOVE, LOVE IT!
My new favorite juice is from a book called, "Living Raw Food", by Sarma Melngailis .
4 medium oranges, peeled
4 Cups pineapple (or one large can seems to do the trick)
one 1inch know of ginger
2 tsp honey
mix honey in after all fruit is juiced.