Saturday, September 10, 2011

Better Shepherd's Pie

I posted a Shepherd's Pie a while back. It was okay, but I found this recipe and absolutely love it! I have been searching and searching for a good one because S. P. was one of my favorites growing up. I'm so glad I have something similar, but much more healthy, now!

Shepherd's Pie

Garlic Mashed Potatoes (6-8 russets, boil, drain, mash with "butter," rice milk, parsley, salt/pepper, & either roasted garlic cloves or garlic powder)
2 Large Carrots, Sliced
1 (16 oz) Package frozen mixed veggies
olive oil
1 small onion, chopped
1 can kidney beans, drained and rinsed
1 can diced tomatoes, drained lightly
1 (8oz) can tomato sauce
1 teaspoon worcestershire sauce
garlic powder, oregano, basil, chili powder, and a bit of agave - to taste

Make the mashed potatoes- and meanwhile... Cook the carrots and mixed veggies. Set veggies aside. Cook onion in a bit of olive oil. Add beans, tomatoes, tomato sauce and spices. Add veggies (drained of excess liquid). Cook until flavors can meld- about 3 min. Place in bottom of a prepared 9x13 pan and top with dollops of garlic mashed potatoes. Smooth out and sprinkle with paprika. Bake at 375 for 20 min.


1 comment:

  1. Can't wait to try this! I love SP a lot a lot and would love to have a homerun healthy version!