Friday, November 26, 2010


Another Melissa recipe....Dip! You can change this up any way you want. Add or take away. The sunflower seeds, sesame seeds, lemon juice and water is the base...don't change that.

1 cup raw sunflower seed

1/2 sesame seed (or hemp seed..another super food)

juice from two lemons or lime (if you use lime you may need to use 3)

about 1/4 cup water

2 tbsp maca powder (optional. this is a super food)

to taste...about 1 tsp or maybe more.. (use fresh if you can but dried will do the job. i use dried because fresh is expensive).


chives (a lot)



put in food processor or a blender will do the job, until smooth. This is a yummy veggie dip.

I sometimes use garlic, green onion, basil etc. The sky is the limit.

1 comment:

  1. Oh yay for a dip recipe! Corey doesn't like to eat cut up veggies unless there is a dip. You get sick of having hummus and salsa and all the regulars. We'll give this a try. Thanks Em!