Showing posts with label African. Show all posts
Showing posts with label African. Show all posts

Thursday, January 13, 2011

Slow Cooker Moroccan Stew over Couscous

Combine in Crock Pot and cook on high 4 - 4 and a half hours or more on low:

1 tablespoon olive oil
1/2 onion, diced fine
1/3 teaspoon salt
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
1/2 teaspoon ground curry powder
1/2 teaspoon cinnamon
3 garlic cloves, minced
5 med-large carrots, quartered lengthwise and chopped into 2 inch pieces (large julienne)
3 gold yukon or 1 large russet potato, cut in bite size pieces
1 can chickpeas, drained
3/4 cup pitted prunes, chopped
1/2 cup golden raisins
3-4 cups veggie broth

Add during last 30-45 minutes of cooking:

1 red bell pepper, cut to bite size
1 zucchini, cut to bite size

Serve over:

whole wheat couscous

This is a recipe we were introduced to at a Progressive Dinner. I changed it slightly to be completely vegetarian and a little less expensive. It's still kind of an expensive dish, but it makes a lot and it's really good. We splurged this week and made it. I don't think I would have picked this out of a cook book to make, so I'm really glad someone else made it and I just got to try it. My whole family really, really loved it. It was refreshing to have such different flavors for dinner. We sometimes get in a rut and this certainly was unique and tasty.

Original recipe came from THIS cookbook which I think I am going to buy. My friend told me that it has very healthy recipes and a lot are vegetarian- without being PURPOSELY vegetarian. There's not a vegetarian section or anything (I was glad to hear that, I think naturally vegetarian recipes are usually better than the ones that someone created just for the purpose of being vegetarian).

--Ashlee