Follow up on Probiotics

So, Cory loves the Good Belly stuff, but it has the equivalent of a multi-vitamin in it, so with being pregnant and already taking a prenatal, he got me the Big Shot (also Good Belly) which has no added vitamins/supplement.  Also, coincidentally it is THE NASTIEST thing I have tasted, and I'm sure part of it is just me being pregnant.  So he went off to find another one for me and found Nature's Life Acidophilus in Berry Blast... it's delicious (for a probiotic) and you only have to have 1 Tbsp. a day.  And I put it in Jocelyn's Happy Shakes and/or Almond milk and she doesn't know the difference.  Just FYI...

More on Kefir

I found this interesting article on pro-biotics.  We have found that the pro-biotics in Kefir and Good Belly have really helped our family.  It has helped our immune systems and given us more energy and a better sense of feeling well.  Just thought I'd share.