Friday, April 15, 2011

More on Kefir

I found this interesting article on pro-biotics.  We have found that the pro-biotics in Kefir and Good Belly have really helped our family.  It has helped our immune systems and given us more energy and a better sense of feeling well.  Just thought I'd share.


  1. Oh wow! This was a really interesting article. I have thought about other fermented products (miso) etc. and this kind of confirms other things I have read/heard.

    I think I am particularly interested in trying the Good Belly Products. Thanks for the links!

  2. Looking a little more at the good belly products... SERIOUSLY cool.